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All About Gua Sha

All About Gua Sha Originating from traditional Chinese medicine (TCM), Gua Sha involves scraping the skin with a smooth-edged tool, usually a polished jade stone, to stimulate blood flow and promote healing. Let’s dive deeper into gua sha and explore five of its impressive benefits.   1. Pain Relief: By gently scraping the skin’s surface, it …

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The Dutch Test: An Empowering Insight into Hormonal Health

The Dutch Test: An Empowering Insight into Hormonal Health Understanding the intricate balance of your hormones is quickly becoming one of the most important keys to optimal health and vitality. Individuals grappling with persistent symptoms like fatigue, mood swings, and weight fluctuations were struggling to find the deeper answers. Then the DUTCH Test came along …

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What is Functional Medicine?

Functional Medicine is an integrative, science-based approach to health that focuses on detecting and addressing the root cause of symptoms. It combines progressive and traditional medicine, emphasizing the importance of diet and lifestyle in achieving wellness goals.

How to Eat Mindfully Over the Holidays

By embracing mindful eating practices, you can savor the flavors of the season while nurturing a healthier relationship with food. At Deep Roots Natural Medicine, we’re all about getting to the root cause of our patient’s natural healthcare concerns. Don’t let the holidays knock you off track, enjoy your loved ones, enjoy your food, and get right back on track!