Is Detoxing Right for Me?
Believe it or not, the ideal time to detox is with the seasons, four times per year! Planning ahead and scheduling a regular detox will keep you on track to feeling good all year-round. In our Charlotte, NC office located in the Dilworth neighborhood we help patients locally and virtually discover which detoxing program is right for their specific needs!
Why Detox?
People detox for a variety of reasons. Symptoms of toxic overload can manifest in a variety of ways including slow metabolism, poor digestion, poor concentration and feeling over-stressed. It can vary from mild to very complex symptoms such as weight management, GI distress, poor focus, skin issues, weak immune system, hormones, inflammation or chronic pain.
Getting into the habit of routine detoxes can be a proactive way to eliminate buildup of metabolic waste in our organs. This can benefit lung function, kidneys, reproductive system, urinary health and our skin, which is the largest organ in the body! Detoxing is amazing for improving overall health, clear skin, anti-aging and longevity. We all want to find ways to improve our quality of health so detoxing is a powerful tool to maintain a higher quality of life.
But be careful! Not all detoxing is the same. A good detox should be a gentle and effective process to remove excess metabolic waste from your body. If it’s too harsh it may cause more harm than good.
How Do I Become Toxic?
We are exposed to environmental contaminants from chemicals in our food, personal care products, cleaning supplies and even our clothes! Because of this, over time our body accumulates metabolic waste, which is leftover by-products from cellular function. The liver, kidneys and lungs are responsible for eliminating metabolic waste, but accumulation occurs over time, prohibiting normal function and preventing you from experiencing your highest quality of life.
The Standard Process 21 Day Kit
Our most popular Detox program is through Standard Process. Their products are made using whole food ingredients and supported with scientifically based evidence. To boot, 80% of the plants Standard Process uses are grown on their family-owned, certified organic farm. They protect nutrients in their natural state for potency, efficacy, and quality. Standard Process’s holistic approach ensures high-quality, nutrient-dense solutions that provide optimal patient outcomes.
Patients enrolled in the 21 Day Program take a cadence of powerful nutritional supplements that improve gastrointestinal health and overall wellbeing. The program follows a menu and dietary plan that promotes eating healthy, whole foods that are anti-inflammatory and delicious! Follow the meal plans, get experimenting in the kitchen or follow the recipes provided by Standard Process. In tandem with lots of water, your supplements, and an excellent protein shake mix provided by SP– you’ll feel amazing as your food choices nourish you from the inside out. Most patients who have weight to lose report seeing 3-10lbs lost during their 21 day detox and feel confident keeping the weight off once it ends. We see a variety of benefits including skin health, hormonal balance, blood sugar regulation, mood stability and much more! Schedule a consultation with Dr. Tracie to learn more and see if you’re a candidate for a detox.
Other Ways to Facilitate Detox
Outside of nutrition, there are other ways to facilitate the detox response from the body! Try them all and pick at least three to incorporate into your routine.
- Induce sweating with exercise, sauna or steam bath.
- Take an epsom salt bath with about 2 cups in your bath water.
- Dry brush to stimulate your lymphatic system.
- Drink room temperature water and add lemon, ginger or mint.
- Sleep 7-8 hours each night, turn off all stimulating devices and meditate 30 minutes before bed.
- Yoga to improve flexibility to muscles and joints, improve breathing patterns and slow down the mind.
These are all effective, safe and natural ways to calm the nervous system, decrease inflammation and regulate energy. You’ll be pleasantly surprise by the results!
Plus, acupuncture is known for its variety of health benefits. Most of our patients who are going through a detox enjoy coming in for a treatment to help alleviate detox symptoms or help deepen their efforts.
At Deep Roots Natural Medicine, we’re here to support you with your natural health needs. Don’t hesitate, reach out to us today and see how we can help you. There are solutions to help you on your detox journey. To enroll in a detox, visit our website and schedule a In-Office or Virtual Consultation today!
