Each flu season (October-February) cold and flu viruses spread like wildfire! Many of our patients have come into the clinic complaining of congestion, runny noses, coughs and lethargy that kept them home from work a few days. And remember! Not every cold or allergy symptom is Covid. All those other viruses and allergens still exist …
Chances are, you’ve probably heard the word inflammation thrown around in natural health circles. It’s a buzz word that’s gotten a lot of attention in the scientific community as we try to better understand the role it plays in human health. So let’s take a look at the examples and anti-inflammatory foods. If you’ve ever …
Yes- Even in the Summer, Your Vitamin D is Low! Chances are, you need supplements even in the summertime because of low Vitamin D! We get a lot of sunlight in Charlotte. Because of this, it’s the most common and efficient source of vitamin D (cholecalciferol). We often think we are getting enough from the sun …
As the days begin to warm, the spring showers turn into sunshine and the trees get their full canopy back, summer in Charlotte has returned! Whether it’s the first BBQ of Memorial Day weekend or fun summer plans, you will soon find yourself back in the swing of summer. Although this is a glorious change …
Summer is Almost Here (And What That Means for your Health!) Read More »
Finding Stress Relief with Natural Medicine Acupuncture is a potentially wonderful way to help naturally reduce stress levels. Stress is something we deal with on a daily basis. But when we don’t manage our stress well it may begin to interfere with our lives and relationships. There have been studies showing the relationship between high stress …
It is possible to enjoy the holidays without sacrificing your health. ‘Tis the season… for cookies, cocktails and home-cooking delights. The holidays are many things— inherently healthy is not one of them. The average American adult consumes a whopping 22 teaspoons of added sugars each day — pretty far off from the recommended 6 for …
Acupuncture can relieve low back pain and get you back to doing the things you love. In Charlotte, NC we like to stay active! Read on to learn more on how to enjoy living without low back pain. Lower back pain can be triggered by structural injuries such as poor posture, trauma, overworking the muscles …
5 Unexpected Ways to Take Care of your Gut by Zach Moyer, Health Coach in Charlotte, NC A healthy gut is the foundation to a healthy life. Over the last few years, research into the field of the gut micro biome has exploded and developing research is showing correlations between gut health, auto-immune disorders, obesity, …
Treatment with acupuncture to find allergy relief is a safe and effective approach. In Charlotte, NC many of us have seasonal or year round allergies. Acupuncture allergy treatments are able to naturally treat your symptoms without side effects, while also relieving your nasal congestion, sneezing, runny nose or itchy, red, or watery eyes. You can feel …
Winter in Charlotte, NC is the perfect time to seek inner warmth for our mind, body and soul. Internal and external balance occurs by adjusting ones health through eating, exercising and other factors affecting each season. Fresh ginger root tea is an easy way to help us achieve inner warmth, strength and balance during the winter …
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