Is Detoxing Right for Me? Believe it or not, the ideal time to detox is with the seasons, four times per year! Planning ahead and scheduling a regular detox will keep you on track to feeling good all year-round. In our Charlotte, NC office located in the Dilworth neighborhood we help patients locally and virtually …
Mindful Eating (What It Means and Why It’s Amazing) In the health and wellness space, you’re bound to hear buzzwords flying around. Mindful eating is definitely one (or two!) of them— but what is it? I don’t know about you, but in the past when people told me to be more “mindful” it felt like …
Mindful Eating (What It Means and Why It’s Amazing) Read More »
Yes- Even in the Summer, Your Vitamin D is Low! Chances are, you need supplements even in the summertime because of low Vitamin D! We get a lot of sunlight in Charlotte. Because of this, it’s the most common and efficient source of vitamin D (cholecalciferol). We often think we are getting enough from the sun …
Subscribe to our Newsletter to learn effective, easy ways you can live a healthier life!
