Like clockwork, every January we meet with clients, new and old, who tell us about how they got off track during the holidays and want a fresh start. Whether it was overeating, too much sugar and alcohol or not sticking with workouts— a lot of people get stressed and off-track from their health goals over …
Mindful Eating (What It Means and Why It’s Amazing) In the health and wellness space, you’re bound to hear buzzwords flying around. Mindful eating is definitely one (or two!) of them— but what is it? I don’t know about you, but in the past when people told me to be more “mindful” it felt like …
Mindful Eating (What It Means and Why It’s Amazing) Read More »
Each flu season (October-February) cold and flu viruses spread like wildfire! Many of our patients have come into the clinic complaining of congestion, runny noses, coughs and lethargy that kept them home from work a few days. And remember! Not every cold or allergy symptom is Covid. All those other viruses and allergens still exist …
Chances are, you’ve probably heard the word inflammation thrown around in natural health circles. It’s a buzz word that’s gotten a lot of attention in the scientific community as we try to better understand the role it plays in human health. So let’s take a look at the examples and anti-inflammatory foods. If you’ve ever …
Yes- Even in the Summer, Your Vitamin D is Low! Chances are, you need supplements even in the summertime because of low Vitamin D! We get a lot of sunlight in Charlotte. Because of this, it’s the most common and efficient source of vitamin D (cholecalciferol). We often think we are getting enough from the sun …
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